Health Library

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• How to Eat Healthy When You're Home All The Time

  Learn tips for eating healthy when you're home all the time.

• Drinking More Than You Want To?

  This topic helps readers assess whether they may have a drinking problem.

• Tips for Using News and Social Media in a Healthy Way

  Learn strategies to help manage the impact of news and social media use in your everyday life.

• How You Can Help Older Adults Stay Connected

  Learn ways to help older adults stay socially connected.

• Tips to Help You Cope When Things Feel Out of Control

  Learn about strategies for how to cope during stressful times.

• 5 Ways to Practice Optimism

  Learn some things you can try to help you become more optimistic.

• Moving More For Mental Wellness

  Find out how adding a little movement to your life may help your mental wellness.

• Give Yourself a Break: Practicing Self-Compassion

  Learn about ways to show care and compassion to yourself.

• Teens: Tips for Mindfulness in Everyday Life

  Learn about simple ways to practice mindfulness.

• Managing Relationship Stress for Couples

  This article helps you learn how to handle stress in your relationship.

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