Hamstring stretch (seated)
- Sit up straight on the edge of a chair.
- Extend your left leg out in front of you. Put your heel on the floor and point your toes up.
- Bend forward slowly at your hips until you feel a gentle stretch at the back of your thigh. Don't bend your back or leg. If you feel pain, ease yourself back.
- Hold the stretch for 15 to 30 seconds and slowly return to your starting position.
- Repeat 2 to 4 times with each leg.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 31, 2024